Relax, have patience and respect for life

There is very few rules that are a real must in life but the few really important ones are respect, love, trust and patience. When you have these you are ready to have a fulfilled life. When we fight so hard for the unimportant things ( money, cars, materialistic assets) in life we start to…

Just do it! — Assorted Cognition

I am the kind of a person who always listens to my heart. If and when I try to analyse things or think things through or in general be critical about a particular thing, the thing never works for me. I end up screwing it or messing it up completely. This quote cannot define me […]…

Yoga and music in flow

I know that there are a lot of purists out there but for me the gentle sounds of an amazing artist musical flow is fantastic for my yoga classes and personal practice. I have been lucky enough to come across some really talented and unknown artists with my yoga and the one that I have…

Yoga at home 🏡 

Is it easy to start a new regime? is it easy to get fitter than you where yesterday? is it easy to become healthier than the week before?. Yeah it is and you know why because you decided you want to. To many people make a big deal about life changes, once you decided to…

Yoga every damn day 

If you have never tried Yoga I have to let you in on a massive secret, it’s the biggest natural high you will experience without throwing yourself off a bridge with a rope around your ankles. If you have tried yoga and hated it then here is the secret to it sucking for you, you…

“Step it up” RESULTS

Total Steps where a whooping 1.65 millon ……woohoo congrats everyone that took part.​ ​ This Challenge started on June 1st in Australia 🇦🇺 and is for worldwide. Here are the steps I  have taken in the “step it up” challenge. June1 – 3rd I have done 45599, I thought it would take a while to…

Dietary failure 

I go through times where my usual diet just doesn’t cut it, all I want is a packet of corn chips and a large chai latte. My usual day on the plate is standard probably boring to most but very satisfying to me but, my body sometimes craves salt and/or sugar fixes which a nurse…

Mothers the way we live 😊

People assume two things when you have children, 1. That you must be so busy that you never get any time for yourself (you poor thing) or 2. That you spend your days playing games on the floor, outside, cooking biscuits or other such nonsense. While dad is at work earning the living that puts…

Yoga, Fitness & Life

Simple, real person on lifes journey with #yoga #meditation #fitness and #family

When your taught by the DIVINE mother 

There are those that learn from books, visually, vocally and spiritual. Then there are the times when all that is put aside and you find someone who has been given the information from the highest spiritual mother this is the divine, the best teacher and guide in the universe.  I was outside in a rain…