Yoga at home 🏡 

Is it easy to start a new regime? is it easy to get fitter than you where yesterday? is it easy to become healthier than the week before?. Yeah it is and you know why because you decided you want to. To many people make a big deal about life changes, once you decided to…

Yoga every damn day 

If you have never tried Yoga I have to let you in on a massive secret, it’s the biggest natural high you will experience without throwing yourself off a bridge with a rope around your ankles. If you have tried yoga and hated it then here is the secret to it sucking for you, you…

“Step it up” challenge 

​​ This Challenge started on June 1st in Australia 🇦🇺 and is for worldwide. Here are the steps I  have taken in the “step it up” challenge.  June1 – 3rd I have done 45599,  I thought it would take a while to get 100000 but I’m halfway there in three days so As this is…

Dietary failure 

I go through times where my usual diet just doesn’t cut it, all I want is a packet of corn chips and a large chai latte. My usual day on the plate is standard probably boring to most but very satisfying to me but, my body sometimes craves salt and/or sugar fixes which a nurse…

Mothers the way we live 😊

People assume two things when you have children, 1. That you mUst be so busy that you never get any time for yourself (you poor thing) or 2. That you spend your days playing games on the floor, outside, cooking biscuits or other such nonsense. While dad is at work earning the living that puts…

Yoga, Fitness & Life

Simple, real person on lifes journey with #yoga #meditation #fitness and #family

When your taught by the DIVINE mother 

There are those that learn from books, visually, vocally and spiritual. Then there are the times when all that is put aside and you find someone who has been given the information from the highest spiritual mother this is the divine, the best teacher and guide in the universe.  I was outside in a rain…

Find yourself with meditation

Meditation is not as hard as some make it sound, in fact it is one of the easiest things in the world to do.  STEP 1. Turn off phones, television, computers, iPads, iPods, etc ( oh wow can you hear that, it’s called silence )  Step 2, find a place that you can be comfortable,…

Relax, have patience and respect for life

There is very few rules that are real must in life but the few really important ones are respect, love and patience. When you have these you are ready to have a fulfilled life

8 limbs of Yoga

Anyone who does yoga probably already knows that there are 8 limbs of yoga, but does everyone understand what they are and what they mean? Like everything in life there are codes, well the 8 limbs are what yogis call the codes of life. Firstly we have the Yamas. These are what I call the…

Children and yoga

Children can make your yoga practice an absolute laugh, they have their own styles and as long as you take the boss out of yourself you will find that this is a wonderful way to release your inner child. Your inner child will help you to be freer and add a freshness to your practice…