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I know it is a great to say that meditation works for people but, does it really?
The answer is simple yes! It does. It helps to unwind, refresh, rejuvenate and just generally make you feel so much better but, how do we find the one that works for us or is best for me? Hmm well this is a tough one as there is no simple answer for this question it is all about searching and trying.
Each teacher, student, person is individual and their needs are as varied as the people themselves, my style is relaxing and some say hypnotic others are very deep, spiritual, or classical.
Meditation is definitely like your shoes and handbags, very individual and unique like yourself.
I provide a small meditation at the end of all my yoga classes instead of the standard Savasana relaxation, this provides all my ladies with the refresh and reboot needed to enjoy the rest of their day, week, evening and each of the ones I do carry a gentle visualisation of healing energies.
I like to advise everyone to give it ago as if you find the one that suits you you will notice the amazing health benefits that go with it. The include but are not limited to,
And the list could go on.
I have done a recordings of meditations that I have created,
They will help to relax and find inner peace or heal the body mind and spirit. You may be after something completely different so go out and try different styles and embrace and enjoy the experience of surrendering to your own health.