Novembers 2016 yoga day

Rani and myself at the Glen Innes community centre
It was a fantastic day at the November 2016 yoga and meditation day. We had a fabulous Yin Yoga session followed by a wonderful morning tea of fresh seasonal fruit and a wonderful orange tea cake then a lovely Hatha flow yoga session to fire up our digestion. After a gorgeous lunch ( with a massive thanks to Robyn for the beautiful food) we headed into a deep restorative meditation where emotion of all kind was encouraged. 

It was an amazing day that was super enjoyable, relaxing and nurturing. Thank you to everyone for blessing me with your wonderful present and I look forward to seeing you all over again. Om 🕉Shanti☮️. 

Namaste 🙏🏻❤️

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